Mindfulness for Youth-Serving Professionals Weekend Syllabus


DAY 1: Saturday

  • Mindfulness as an individual and relational practice

  • Meditation

  • Co-creating a trauma-informed space

  • Exploring being a compassionate witness

  • Engaging in compassionate listening

  • Mindful journaling

  • Exploring anchors during meditation

  • Witnessing self-talk vs. Believing self-talk

  • Mindful Movement

  • Mindfulness in Education

  • Embodying presence

  • Exploring what gets in the way of presence

  • Body Scan

DAY 2: Sunday

  • Sitting meditation

  • Mindful walking

  • Small group sharing

  • Tools to return to a place of presence

  • Exploring self-compassion

  • Guided imagery

  • Mindful Journaling

  • Applying mindfulness to your work-setting

  • Exploring intentions

  • Mindful movement

  • Sitting meditation


Homework

  • 12 CEUs are awarded to participants who attend both days of training, complete the required reading material and submit 1-2 page reflection.
     

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