Collective Care:

Supporting Ourselves and Each Other

The fourth video in our 4-part series, Collective Care: Supporting Ourselves and Each Other

Part 4: Remembering Who You Are

When we understand that thoughts and emotions will always be a part of our experience, coming and going at their own time, we start to see that these thoughts and emotions are not who we are. With mindfulness practice, we are remembering ourselves as inherently whole regardless of the noise that trys so eagerly to distract us. In this session, we’ll practice remembering who we are and you’ll discover what that means for you.

The third video in our 4-part series, Collective Care: Supporting Ourselves and Each Other

Part 3: Self-Compassion

Practicing offering ourselves compassion may not feel comfortable at first. We’re often used to an inner landscape that can be critical and harsh. In this session, we’ll practice how to tap into the well of compassion that lives within and discover what it feels like to offer this deep care and warmth to ourselves.

The second video in our 4-part series, Collective Care: Supporting Ourselves and Each Other

Part 2: Working With The Breath

Working with the breath can be a powerful and effective way to regulate, and can contribute to a deeper connection with ourselves and those around us. In this session, we’ll explore simple practices that can support our nervous system and promote overall wellbeing.

The first video in our 4-part series, Collective Care: Supporting Ourselves and Each Other

Part 1: Working With The Body