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We asked teens in our program what this class means to them. They told us how learning mindfulness changed their school days – and their lives.
India’s Story: “I’m happier in my own skin.”
Olivia’s Story: Learning Self-Compassion
Damonte’s Story: learning to open up
Engin’s Story: Practicing Empathy
Ally’s story: The power of self-talk
Natoryia’s Story: “Out of Mindful Studies, I got my life back.”
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