Finding Refuge in Chaos

Online via Zoom

Tuesday, August 29, 2023

12:30pm-1:30pm PST / 3:30pm-4:30pm EST

When we release the attempt to control the chaos around us (easier said then done, right?), we're invited to perceive our hectic lives in a new way. Mindfulness practice supports us in building new habits and ways of being. Join the Weekly Pause community for an hour long meditation and discussion where we will practice finding a place of refuge within.