School Community Resources
Mindful Minutes for Students and Teachers
COMPASSION & CONNECTION
RELAXING THE BODY
STRESS RELIEF
Short Meditations for Wellbeing
20 Minute Meditations
Other Mindfulness Resources
This animated short illustrates Dr. Brené Brown’s talk on empathy.
This video by Megan Devine offers guidance for providing support to a friend experiencing grief.
A 10-MINUTE MEDITATION TO WORK WITH DIFFICULT EMOTIONS
Law Professor and author, Rhonda Magee shares a practice to support you in staying grounded while navigating tough feelings. She offers a guided audio meditation with accompanying notes so you can read along if you like.
