Collective Care: Supporting Ourselves and Each Other
This May, in honor of Mental Health Awareness Month, we’re offering a free weekly series - Collective Care: Supporting Ourselves and Each Other.
Each week, we’ll share simple and powerful practices to support your nervous system and help you reconnect — with yourself and each other.
Two ways to take part:
Live Weekly Pause — Tuesdays at 12:30pm PT on Zoom
*with our Executive Director, Janice MartellucciPre-recorded videos — 15-30 minutes each, released Mondays to watch anytime
*with our Head of Training and Mindful Studies Teacher, Maggie Steele
Each session explores a different doorway into regulation:
Week 1: Working with the Body
Week 2: Working with the Breath
Week 3: Self-Compassion
Week 4: Remembering Who You Are
Join anytime in May!
By signing up, you will receive an email every Monday in May with that week’s pre-recorded video and a link to join Weekly Pause. If time allows, we encourage you to do both! While the video and live Weekly Pause follow the same weekly theme, each offers a unique experience.
When we tend to ourselves, we show up more fully — for our students, families, and one another.
Let’s breathe together. Reset together. Show up together.